I’ve been running womb painting workshops called ‘Reconnect With Your Womb Through Painting’ to help people connect with their womb and express themselves honestly through art. The journey to facilitating this very specific kind of art session has been a long and winding road. Some of the first life events that really pointed me towards […]
Why ‘Reconnect With Your Womb Through Painting’? Read More »
Whenever we reflect on how we feel and think about a piece of art, it always shows us how we feel about certain parts of ourselves. We can be very triggered for example, by red. This society has deemed red extreme, intense, even angry, and violent. Ok maybe this isn’t true for many people, but it used
Red can be a mirror to your relationship to your body Read More »
Period pain can be one of the most debilitating experiences, and the fact that it happens every month for around a week can mean you spend a seemingly endless amount of time spent feeling in pain and distress. What I’ve noticed is that when my thoughts shift around menstruation, so does the pain. I’ve had experiences
Period pain or gain? How to shift it from ‘curse’ to blessing. Read More »
I remember at school a friend smiled and remarked when we were walking home that I seem so relaxed I could be high. My every day routine was incredible at this time. I would wake up at 5, have a cold shower, run and do yoga before school. It didn’t surprise me that I seemed
Struggling with emotional sensitivity and want to feel more balanced every day? Try this Read More »
